Positive Psychology

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Mindfull or Mindful?

Mindfulness is the ability to live fully in the present without worrying for future or regretting about past....

insights of self-help : Nourish to Flourish.

In our everyday lives, we come across numerous kinds of people and situations. Someone needs to study for exams and do well. Someone’s appraisal at the office is keeping them awake for nights. ...