Health

How Workplace Trauma Harmful to Mental Wellbeing

Trauma can be stated as an individual’s emotional response to a negative event. A negative event can be a death of a loved one, accidents, headache, nausea, difficulties, and issues in relation...

How To Set Your Goal, Know About the Goal Setting Theory

Goal setting theory focuses on how setting up SMART goals helps us to achieve our tasks on time. Setting goals increases one's focus helps in better time management and keeps the person motivate...

It's Important to Consider the Caregiver's Mental Health

Family and friends prove to be your strongest pillars in good and bad times. However, providing assistance to a loved one when they are going through a chronic illness can be something that can d...

How to improve Concentrate

Concentration is defined as an ability to focus on one thing at a time from all the present external cues. Being concentrated holds a lot of benefits as it improves one’s memory retention, help...

‘'Cheat Meals' Habit Can Be a Symptom of An Eating Disorder: Research

It shall be noted that cravings are but normal to occur every once in a while and satisfying a mere craving rather than devoting a whole day or a complete meal per se can be beneficial. It is imp...

Along With Physical Exercise, Mental Exercise Is Also Important

Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the other hand increases our reasoning capacity, our thinking capabilities, our cognition, and our conce...

What Is Dyslexia, How It Affects Children's Mental Health

There are several myths about dyslexia and one such is people’s belief that kids with dyslexia who find it difficult to read and engage in rote learning have lower IQ levels. Recent studies hav...

Let’s Know About the Psychosexual Stages of Development: Sigmund Freud

Freud was a practicing neurologist and he formulated his psychosexual theory of development which was based on his analysis of the emotionally disturbed patient’s life histories. Freud had a gr...

What Is an Emotional Draining Relationship, How to Deal with It?

As no relationship is a cakewalk, romantic relationships witness several highs and lows with time. Differed opinions between partners give rise to conflicts and sometimes lead to sourness in the ...

Disabled Patients Need Extra Care for Their Mental Health, Research

The severity of mental illness is high among people with disability. Chronic illness, unhealthy lifestyle choices, demoralizing limits, and mental health issues are just a few of the negative eff...