Health

Happiness is a decision

The reason why there is so little happiness in this world is ‘the dependency’. Happiness is not dependent on ‘anything’ or ‘anyone’ or found ‘anywhere’. Happiness is only possibl...

Attention: First-aid providers in Mental Health.

Mental illness is very prevalent in the world we live in and the ignorance of not giving it the accreditation makes it dangerous, building small problems into disorders that may lead to incurable...

My Idea of Therapy as a Therapist

“Oh so you read minds” haven’t we all heard this at some point on our journey as Therapists? “No, I study behavior” I revert subtly. “So do you think therapy helps or is it just hoax,...

Self-Love - The Greatest Love of All

Self-Love shapes the establishment of your single, most imperative relationship that with yourself. The quality of all your different connections is actually equivalent to the quality of that es...

Why Vacations are good for your Heart?

Have you ever thought that vacations can reduce the risk of heart ailments? Well! There has been much anecdotal evidence about the benefits of taking a vacation from work, researchers from Syrac...

Understand peer pressure: Inculcate good habits

The peers usually refer to the group of people whom we share similar likes, dislikes and interests. It can be any group like a group of students at school, college, and university or at a coachin...

BE SMARTER

Mobile phones and depression have a great connect. Many people are unable to understand the co-relation between the two but if you observe, you will realize how dangerous an impact the over usage...

THE DRIPPING TAP

Just like the disturbing noise of the dripping tap, many of us hear a voice that disturbs us from within. The voice of our own thoughts, that pull us down: “I am not good enough”, “I am wor...

Food for good mental health

The human mind is perhaps one of the most complex organ of the entire body. It is also a fact human minds gets easily affected by virtually anything around us. Our diet, sleep, environment and ph...

Psychological Disorders: What do people know about Mental Disorders in India?

Psychological Disorders There is no denying that mental health is something that needs talking about. The rate of awareness in India is slow and the stigma is still high....