Awareness

What Is Goal Setting And What Do We Learn From It?

Goal setting involves taking small steps towards a main goal which one wants to achieve. It teaches patience, new strategies, organisation, time management and lot more things. It is a part of ou...

What steps are needed towards understanding and managing mental health of women with menopause during Covid-19?

Menopause is a natural process which cannot be avoided. It difficulties, stress and concerns which come along the way needs to be managed in a better way. Also given the current scenario where ut...

TRAUMA : How it affects our Mind?

Trauma is stressful and causes harm to the physical and psychological health of an individual who went through a traumatic event. The shock factor plays a major role in the development of the neg...

What Are The Effects Of Smart Phones And Technology On Children?

Why is it important to keep a check on the activities of children? It is because as children observe, they try to imitate and learn those things which in turn shapes their behavior. It is importa...

What is it about Anxiety that people think negative?

People who suffer from anxiety need support from their near and dear one's. Every single health problem needs to be considered important to attend to....

How much is too much when it comes to Social Media?

Importance given to social media has increased in the recent years where everyone is being dependent on social media for all kind of things in the day to day life. There is a need to know that th...

What kind of negative impact can toxic relationships have on our lives?

Relationships are essential part of our lives. Starting from family members, to friends, romantic partners everyone plays an important role in our lives. It is important to prioritize relations i...

How can Counselling help in Healthcare?

Counselling includes therapy which helps in dealing and understanding the current problem faced by an individual. Counselling has a negative frame in the society which needs to change. Seeking he...

Why do we need to be part of a group?

Social groups are places where you interact, share ideas and learn new skills. There are both positive and negative experiences in the groups you interact. To have a balanced social life both pos...

What is Aggression?

Anger is an emotion, aggression is the action taken because of the emotion. It is essential to understand the cause and effects of such behavior on people and society in general. It can disrupt o...