Awareness

Flow in the moment!

A state of flow is like a river. A river does not stop. Its water keeps on flowing in possible directions. It changes its way whenever faced with any obstacles, but it keeps on moving. Similarly,...

The Dirty Dozen- Understanding the Dark Triad Personalities

Do you sometimes question the behaviour of some people as to how and why they are the way they are? Well, today I want to speak about the ‘Dark triad’ theory first developed by Delroy L. Paul...

Trip down the memory pain

The theory of shopping for pain explains that, that when a person relives, tries to overthink, or think about something that one felt in the past, it's called shopping for pain. It is not specifi...

The Art of Simplifying Your Life

Simplification enhances our ability to make space for things we value...

Prolonged Sitting Has Repercussions on Mental Health

The potential of sedentary behaviours to worsen mental health should not be underrated....

Academic Pressure and Its Effect on The Mental Health of Students

Are you a student? What has your academic life been like so far? Do you feel burdened by academic pressure?...

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems....

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night's sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-b...

Do You Feel Like an Outsider?

Have you ever felt like an outsider? have you ever succeeded at something but felt that it was because of others and not you? Do you feel like you are constantly putting on an act and that you ar...

Menstrual Disorders and their Impact on Mental Health

Have you ever faced any issues with your periods? Does your period seem to be affecting other aspects of your life?...