Awareness

Just Because Children Are Little, Does Not Mean Their Problems Are Too

There is always the assumption that children are free from the worries of the world. But being young does not necessarily mean that children live in a carefree world. Like everybody dealing with ...

Optimism in students

As per 2020 statistics, student population is 40 crore in India and this figure includes the students from schools, colleges and other educational institutions. A student is characterized by cert...

BIPOLAR DISORDER – TRIGGERS AND WARNING SIGNS

“Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.” – Carrie Fisher Bipolar disorder is a mental health...

Tool for happiness: Self-Care & Self-Love

self-love and self-care are keys for fostering improved mental health and well-being. loving and caring for oneself helps us become truly happy and satisfied with oneself. once we learn to value...

Psychological First Aid – An Immediate Assistance for Trauma Victims

Psychological First Aid is an evidence based modular approach which deals with people of all walks of life- children, adolescents, families, elder people, who have faced traumatic events like dis...

Self-Awareness is the key to Self-Mastery

“Don’t be sad it is such a waste of time”. “Hey you look sad, don’t be, try being happy”. “Try being happy, you will enjoy your work more”. These are the things that we all must h...

Dealing with Socio-Psychological Intruders

We often struggle to set boundaries with people giving and enforcing their opinions upon us, intruding upon our personal spaces by going through our belongings, asking excessive and personal ques...

Establishing identity during adolescence

Self Identity is how we define ourselves as a person or in simple terms, "Who we are?” The development of a strong sense of self and personality is Identity formation. It mainly occurs during t...

MANY LIVES – PAST LIFE REGRESSION THERAPY

“Inner peace is impossible without patience. Wisdom requires patience. Spiritual growth implies the mastery of patience. Patience allows the unfolding of destiny to proceed at its own unhurried...

MENTAL ILLNESS AND SUICIDAL BEHAVIOUR

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempts to conceal mental pain increase the burden: it is easier to say ‘My toot...