Positive Psychology

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The art of Self - Reflection

Self-reflection can simply be understood as a mirror image of oneself. This image is not what is perceived by others but rather perceived by our own selves. It is simply a moment where we sit wit...

Being mindful or mind full???

In the fast paced world, we are so concerned about doing and achieving things, but are we really enjoying doing so and living our daily lives to the fullest is really a question. Many activities ...

Reflections on cultivating meaning and realizing true self: A secret to growing livelinesss

What is life and how should we live that? Since antiquity, this is a question which had provoked human mind to think but it remains least attempted in modern disciplines. In the ordinary sense, l...

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