Behaviour Modification Therapy

You always procrastinate on your daily tasks. You have tried several times to change this behaviour. Do you find it hard and feel like it is impossible? You’re not alone, and behaviour modification therapy might be just what you need. This therapy helps you replace negative behaviours with positive ones, promoting a healthier and happier life. Using proven techniques and strategies, you can change your procrastination and build a routine to support personal growth and well-being.

Let’s dive into how behaviour modification therapy works and how you can modify your unhelpful behaviour into a healthy one.

Behavior Modification Therapy: What is it?

Behaviour Modification Therapy is a type of Behavior Therapy that helps change bad behaviours into good ones. For example, if someone bites their nails when they are nervous, Behavior Modification Therapy can help them find a healthier way to cope with stress, like squeezing a stress ball.

This approach is based on behaviourism, which says all learning comes from the environment. It suggests that since the environment caused the bad behaviour, it can also teach a new, better behaviour to solve it. For instance, you developed a fear of dogs after being bitten, behaviorism says this fear can be overcome by gradual exposure to positive experiences like seeing someone petting a dog.

Behaviour Modification Therapy: It’s history 

Behaviour modification comes from behaviourism, a theory developed by John B. Watson and B. F. Skinner. Behaviourism focuses on studying behaviours that can be seen and measured. It suggests that most behaviours are learned through conditioning. It talks widely about two types of conditioning:

1. Operant conditioning: a learning method that uses punishment and rewards for behaviour modification. This approach helps shape behaviour by associating actions with consequences.
   • Rewards: Positive experiences like verbal praise or a physical reward are given to encourage a desired behaviour. Let us take an example, a student receives a storybook if he/she completes the assignment on time.
   • Punishment: A negative consequence or loss of privilege is imposed to discourage undesired behaviour. For instance, a kid loses his screen time for not tidying up his/her room.
2. Respondent conditioning: a learning method that associates specific responses to natural stimuli for behaviour modification. This approach brings about behaviour modification by creating connections between triggers and feedback.
   • Natural stimuli: Here a neutral stimulus is paired with a natural stimulus that triggers a response. For example, a dog learns to salivate (response) when it hears a bell (neutral stimulus) if the sound is repeatedly paired with food (natural stimulus).
   • Behaviour Modification: Over time, the neutral stimulus (bell) is alone enough to trigger the response (salivation) without the natural stimulus (food).

Other notable names in the expansion of this theory are Ivan Pavlov, Edward Thornlike, Dollard and Miller, and Albert Bandura. Let us now look at a few characteristics of Behavior Modification Therapy.

Behaviour Modification Therapy: Its characteristics 

1. The focus of this therapy is on both the visible and hidden behaviours of a person.

2. Though a person’s behaviour can be affected by genetics and heredity, this therapy assumes that nearly all behaviour is learned from the environment.

3. This therapy intervention is scientifically oriented and involves a lot of research.

4. This therapy has a major part to be played by the person whose behaviour needs to be modified. It includes a lot of homework and self-management.

We now know how the therapy has evolved, let us find where this can be used best.

Behavior Modification Therapy: It uses

Behaviour Modification Therapy can be used to treat a variety of mental health conditions and behavioural disorders. It is suitable for all age groups. This therapy is most effective for the following:

• Substance use disorders 
• Alcohol addiction 
• Depression 
• Eating disorders 
• Obsessive Compulsive Disorders 
• Phobias
• Attention Deficit Hyperactivity Disorder

It is also widely used for behavioural modification among children using the reward-punishment system. The therapy includes interventions that help eliminate unhealthy behaviour and reinstall healthy behaviour. Let us now see how these interventions work.

Behaviour Modification Therapy: Its intervention methods

There are several proven ways for behavioural modification. Each person may have a unique method working for them. Experimenting with the techniques listed below can help you find the most effective one.

1. Positive Reinforcement: This is a rewarding system. Receiving rewards every time in response to a healthy action drives more such actions. For example, students get a star sticker every time they eat a healthy snack. As a result, the reward encourages students to consume more healthy snacks.
2. Negative Reinforcement: Here a healthy habit is reinforced by the removal of an unpleasant punishment. For example, students develop the habit of completing their homework so that their teachers do not scold them.
3. Modelling: One of the easiest ways to change behaviour is through modelling. For example, a parent or teacher shows the child how to organize the study area. The child watches and then copies these habits, gradually improving their organisational skills.
4. Cueing: Cueing means a prompt that will push towards positive behaviour formation. For instance, placing a reminder note on the student’s desk that says, “Don’t forget your homework!”. This visual note reminds the student to make sure their homework is packed. In turn, helping them develop the habit of remembering their homework.
5. Substitution: Here an alternate healthy behaviour is put in place of an unhealthy one. For example, every time a person wants to order a soft drink, a healthy juice can be ordered as an alternative.
6. Positive Punishment: Here a punishment is given if an unhealthy behavior is demonstrated. For instance, a teacher spanks students if they are not punctual to school.
7. Negative Punishment: This is also a punishing method, where a desired entity is taken away if unhelpful behaviour is exhibited. For example, if students do not pass the exams they are not allowed to participate in the cultural events.

These are a few intervention techniques used in behaviour modification therapy. Now let us look at how important this therapy is.

Behaviour Modification Therapy: It’s Advantages

Behavior Modification Therapy has the following benefits:

• It helps identify and become aware of maladaptive behaviours.
• It paves the way to learn new helpful behaviours and coping mechanisms.
• This therapy gives a sense of self-control over behaviour.
• This therapy can be used along with other forms of therapy to prove more effective.
• This therapy can be tailored to each client’s needs.

Though this therapy is applauded for the above pros, it is criticized for its limitations.

Read More: 6 Tips to Gain Motivation: Be Motivated Even When You Don’t Feel Like It

Behaviour Modification Therapy: Its limitations 

• It is criticized that this therapy makes modifications to the surface behaviour and does not consider the underlying thoughts and their roots.
• The therapy focuses on external rewards or punishment for reinforcement of behaviour and does not include intrinsic motivation.
• The loss of an internal sense of motivation in this therapy can thus make it effective only for the short term.
• The rewards and punishment system will not always have the same effect on all individuals. It can sometimes not work at all for a few.
• Using punishments in behaviour modification can do more harm than good.
• This therapy cannot be used for complex psychological disorders.

Thus, it is important to have in mind the following 3 C’s to make Behavior Modification Therapy most effective. 

• Customize to clients’ needs: Identifying specific behaviours to be changed and using tailor-made strategies ensures relevant outcomes for each client’s unique situation.
• Consistency: Behaviour Modification Therapy must be consistently followed because it reinforces desired behaviour and helps establish a full-fledged routine.
• Combined with other therapy techniques: When combined with other therapeutic interventions, a holistic treatment is provided to address both behaviour and the underlying cognitive factors.

In summary, behaviour modification therapy helps make positive changes in their behaviour by using proven techniques and personalised strategies. It’s all about understanding behaviours and finding effective ways to encourage lasting improvements for a better quality of life and well-being.

FAQs

What is Behavior Modification Therapy?

Behavior Modification Therapy comes under the umbrella of Behavior Therapy. In this intervention, maladaptive or unhelpful behaviours can be eliminated. Desired or healthy behaviour can be reinforced.

Where is it used?

This therapy is most effective for the following: Substance use disorders, Alcohol addiction, Depression, Eating disorders, Obsessive Compulsive Disorders, Phobias, Attention Deficit Hyperactivity Disorder

Name a few intervention methods of this therapy 

Positive Reinforcement, Negative Reinforcement, Positive Punishment, Negative Punishment,

Name a few behavioural scientists

B.F. Skinner, Ivan Pavlov, John. B. Watson, Edward Thornlike

Read More from psychologs:

• Behaviorism: History, Types, and Impact
• Classical Conditioning: A Simple Exploration through Ivan Pavlov
• Remembering B.F. Skinner and His Contributions to Psychology
• The Psychology of Behaviour