Are you really taking care of yourself?
Every single day you wake up, go to work/college, do your regular routine activities, maybe hang out with your friends
Richa Saini
contributor
Richa Saini is a dedicated counseling psychologist and mental health content creator currently based in Chandigarh, India. She holds a master’s degree in psychology with a specialization in child guidance and family counseling. Richa’s professional journey is driven by a deep commitment to inspiring individuals to lead better lives and enhancing mental health awareness across India. Her work integrates her expertise in child guidance and family counseling with her passion for content creation, aiming to reach and impact a broad audience. Through her efforts, Richa seeks to make a significant contribution to the field of mental health by providing valuable insights and support to those in need. Outside of her professional life, Richa enjoys watching movies, reading self-improvement books, dining out, and planning vacations. These hobbies offer her relaxation and joy, complementing her dedicated work in the field of psychology.
Positive
Self Help