Imposter Syndrome and Ways to Cope With It Â
There are several ups and downs in our life that might make us question our capabilities, qualities as well as strengths and weaknesses,
Self Help
Self Help
How Can You Cope with Your Stress?
Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People
Awareness
Education
Attachment Therapy Essentials for Mental Health
Originated by the theory that suggests, our ability to form meaningful bonds and healthy relationships as an adult is primarily dependent on our
Health
Understanding the Link Between ADHD and Alcohol Use
ADHD is a developmental disorder that commonly affects children, this lasts throughout adolescence and adulthood. If the symptoms are not diagnosed or managed
News
Gut Fungal Imbalance Linked to Adolescent Depression!
It is common knowledge that depression is a medical term used to describe a condition where a person feels very sad and down
Positive
Research
Regenerative Positive Psychology: Rethinking Well-Being Beyond the Self
During the last decade, we have seen the integration of positive psychology into our everyday lives. This field has helped us improve individual
Awareness
Why Asking for Help Is a Strength, Not a Weakness
It can be hard to ask for help when one is learning to take care of everything, in a world where almost everyone
Relationship
Rizz: The New Language of Attraction in Today’s Dating Game!
How do you woo a person? Is it with your rib-tickling jokes, your attractive smile, the way you dress, by giving them royal
Awareness
Positive
What Made Self-Objectification A Common Part Of Womanhood
When an individual believes in outer appearance more than that of seeing herself as an individual, it’s self-objectification. People often consider the body
Positive
Self Help
Meditation for Anxiety: Stress Reduction and Emotional Balance
According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with