Virtual Reality Exposure Therapy for Phobias
Phobias are one of the most common mental disorders in India. The specific phobias can include fear of things or situations such as
Therapy
Awareness
Mindfulness and Productivity
Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks,
Self Help
How to identify your Emotions when you’re Depressed
Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will
Awareness
Hypercriticality and Verbal Abuse
Hypercriticism and verbal abuse are two contrary behaviours that go hand in hand and greatly affect the mental health, relationships, and well-being of
Health
Natural Remedies and Psychological Benefits for Better Sleep
How many hours do you sleep every day? How fast do you fall asleep? Sleep is essential for physical and mental rejuvenation. Did
Hindi
Parenting
सौम्य पालन क्या है?
सौम्य पालन (Gentle Parenting) बच्चों के पालन-पोषण का एक ऐसा दृष्टिकोण है, जो सहानुभूति, समझ, और संवाद पर आधारित है। यह पारंपरिक कठोर
Self Help
Managing Therapist Burnout: Self-Care Strategies for Mental Health Professionals
Ever notice how many trees surround us? They always give us something or other, but what would happen if they refused to accept
Parenting
The Science of Adolescent Egocentrism
Adolescence is a time of major changes in the body, feelings and thinking. Self-focus is often taken to an extreme during this age,
Life Style
The Link Between Income Inequality and Status Anxiety
Imagine feeling compelled to establish your value – your work title, your income, your social standing – as soon as you enter a
Awareness
10 Japanese Concepts for Self-Improvement and Success
Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of