Interpersonal and Social Rhythm Therapy: A Step-by-Step Guide
Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In
Therapy
Motivation
Why we fear Failure and How to Overcome it, According to Psychology
Failure is something that happens to all of us and has been a source of disappointment, fear, and disbelief in our capabilities. And
Positive
Conventional Wisdom v/s Creativity
In 1903, two bicycle mechanics from Ohio set out to do what the scientific community deemed impossible—build a flying machine. The Wright brothers’
Awareness
The Role of Domestic Violence Counseling in Healing and Recovery
Domestic violence is a widespread issue, with its effects being far-reaching and severe, not only for its victims but also for their children
Therapy
Maximizing Your Therapy Experience: A Quick Guide
Admitting that you need help needs a lot of vulnerability and courage. People are often sceptical about the success rate of therapy and
Education
Understanding Flow State and How It Drives Peak Performance
Before we dive into the relationship between flow state and peak performance, let us first understand what these two terms mean. The term
Relationship
What to Do If You Don’t Like Your Partner’s Friends
Relationships are complex as they not only involve forming romantic feelings for a person but also navigating different social dynamics around them. This
Therapy
Understanding Premarital Counseling: A Guide for Couples
Marriage is a big turning point in anybody’s life. Two individuals come together to share their dreams, lives, and experiences. Premarital counseling is
Therapy
Everything you should know about Bowenian Family Therapy
Murray Bowen, M.D. a pioneer psychiatrist who worked for the National Institute of Mental Health (NIMH) developed the Bowenian family therapy. Bowen believed that
Education
From Superstition to Science: The Evolution of Mental Health Understanding and Treatment
Imagine waking up one day with symptoms of depression, feelings of guilt, lack of interest in activities you once enjoyed, and persistent fatigue.