Social Activists and Mental Health
Social activists are individuals who promote systematic and effective changes in society. They often focus on issues like environmental justice, human rights, and
Awareness
Self Help
Why it is okay to be Sad.
Agony, anguish, broken hearts, hurt, sorrow, dejection, dismay, homesickness, distress, and dissatisfaction, are some of the terms we use to describe the emotion
Awareness
Microaggressions Explained: Understanding, Impact, and Solutions
Microaggressions are intentional or inadvertent, short, everyday verbal, behavioural, or environmental insults that convey hostility, disdain, or negative prejudice toward any group—especially culturally
Health
Ease Pain Naturally with Guided Imagery Benefits
Visualise a serene garden with lush plants and maybe even a picnic with a variety of sandwiches, macarons and birds chirping in the
Awareness
The Impact of Financial Stress on Anxiety Levels Among Young Adults
Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school
Motivation
What are the reasons we don’t succeed and how to overcome them?
Success is a personalized and relative experience, rather than an objective or fixed standard we hope to attain. Each of us would define
Awareness
Regret, Remorse and Image Building
Remember when you made a wrong choice or opted for an option that didn’t go down well and you ended up with an
Awareness
Pervasive Developmental DisordersÂ
You might not have heard the term “pervasive developmental disorder” (PDD) in a while. That’s because, in 2013, the medical community transitioned to
Therapy
Everything you should know about Bowenian Family Therapy
Murray Bowen, M.D. a pioneer psychiatrist who worked for the National Institute of Mental Health (NIMH) developed the Bowenian family therapy. Bowen believed that
Awareness
Do you know the Mental Health Benefits of Fasting?
Fasting in layman terms refers to giving up food consumption for a certain interval such as a day or two. Intermittent fasting refers