From Comfort to Compulsion: Decoding the Secrets of Emotional Eating
Does it ever happen that you find yourself being hit by sudden blues and sadness and find solace in your comfort food? Do
Awareness
Awareness
7 Myths about Healthy Relationships
There are actions you can take to create a healthy relationship, regardless of how long you’ve been dating or how new your relationship
Positive
Reframing Negative Thoughts for a Positive Life
Anyone can think negatively when they have very difficult problems to face, but there is a fundamental question: Why do you see this
Education
More Than Just Tired: How Teacher Burnout Affects Students’ Mental Health
Have you ever felt demoralized because a teacher appeared unhappy or overburdened, or have you ever received a scolding for anything insignificant? Imagine
Life Style
Dromomania: When Wanderlust Becomes an Obsession
Is dromomania a mental disorder? Isn’t it that everyone feels relieved after traveling? So, let’s put it this way and gist out: dromomania
Education
Understanding and dealing with Cynophobia: An in-depth analysis
Picture a little girl Emily who, as a small child, loved playing in her neighborhood park. The park was filled with laughter and
Awareness
The Impact of Financial Stress on Anxiety Levels Among Young Adults
Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school
Motivation
How to Balance Ambition and Well-Being for Long-term SuccessÂ
Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher.
Education
The Zeigarnik Effect: Why Unfinished Tasks Haunt UsÂ
In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out
Relationship
Self Help
Why Taking a Break Can Make Your Relationship Stronger (and how to do that)Â Â
At some point in every relationship, you might find yourself sitting across from your partner at the dinner table, feeling a strong need