4 Easy steps to boost your Emotional Quotient
Many of us have an uncomfortable relationship with our feelings. We might stuff down our sadness or sweep away our
I believe that words are the most powerful resources available to mankind and try to use them constructively. Mindfulness and positive psychology are my strengths. I like to read people and books and believe that learning never ceases. Writing has been a transformational journey for me. I love to motivate and inspire people to not only do their best but also feel their best. I have been in teaching industry since more than 10 years.I counsel students, adoloscents and parents in a School setup. I conduct sessions and workshops for Mental Health Awareness at various platforms. I have also done Diploma in Early childhood care and Education. And M.S in Counselling and Psychotherapy. I have written some personal blogs and aspire to become an Author. I am highly passionate about reading especially self help books. Pschology is the food for me. I find it everywhere around me. I feel what you think you become. So Practice reckless optimism. Apart from writing dance is my therapy. It's one of the beautiful ways to express yourself. I would love to write about gratitude, self conscious and awareness, anxiety and anger management, adolescent behaviour and dealing, mindfulness, self belief, etc
Self Help