All you need to know about mindfulness
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With
Hi there! My name is Kirti Tyagi, and I am a research scholar and teaching assistant at IIT Delhi. I’ve spent the last 7 years learning about the field of psychology from theory to applications, and the process is still on. I’m currently applying this knowledge in my role as a PhD. Scholar at IIT Delhi, where I’m working on the area of positive neuroscience. Apart from that, I enjoy writing about various theoretical and applied topics of psychology discipline. My passion for research in the field of psychology motivates me to expand my knowledge to others and learn from them as well.
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