Mudita – the forgotten concept of sympathetic joy
Mudita also known as sympathetic joy is one of four bhramaviharas or attitudes that are a part of the dharma as described by
Dr Neha Pansare has completed her MBBS, medical school and internship training from Mumbai, India and her post-graduation MPH, Masters in Public Health with specialization in social behavioural sciences from the United States. She brings with her a wealth of 12 years of experience in the field clinical medicine, public health, academia and clinical research with her work across India and the United States. Mental health, community medicine, spirituality and mindfulness, teaching and clinical research are some of her areas of interest. Aside from her profession Dr Pansare takes a keen interest in art, poetry, theatre and learning new languages.
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Self Help
Forgiveness – The Golden VirtueÂ
Great beings in the past have said that forgiveness is not for someone else but rather for yourself. Harboring anger and hurt is