Do Life Skills Matter for Mental Well-Being?
Life is full of surprises and situations. It’s a process of learning, forgetting, relearning, and unlearning. Each day is a
Self Help
Positive
How to be mindful all the time?
Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending
Life Style
Grounding Exercise for Reducing Stress
In the 21st century life has become way more complicated than before. It became necessary for people to multitask to
Self Help
Technology
Social Media Addiction Among Children and how to deal with it.
In today’s world of the internet, people are far from each other, but they can communicate and interact with each
Social
How Debt affects mental health?
We are living in the era of Brands, social media influencer, attention and fame. Most of the people are willing
Self Help
The Psychology behind Napping
Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the
Awareness
List of skills required in effective counselling sessions
After COVID-19, people are opening up about mental health. It also removed the stigma of mental health concern for greater
Positive
Self Help
Aham Brahmasmi: Deciding Your Self-Image
“I am what … I think you think I am.” Self-image is an internal mental picture/idea you have of yourself.
Awareness
Mental Health is a Universal Human Right
Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”.