Author Post

Kalpana Suryakumar

Counselling Psychologist

Mrs Kalpana SuryaKumar is a Counseling Psychologist and the Co-founder of MANAS Counseling Services. She is the President of Chennai Counselors Foundation. She has conducted several sessions on Stress Management, Work-Life Balance, Assertiveness, Relationships, Parenting etc. She is a life member of the Indian Psychiatric Society and she is also a committee member of TA Study Circle (Madras). She has participated in talks, interviews and debates in Lion’s club, NDTV, Raj TV, Chennai Live FM Radio, Deccan Chronicle, Puthiya thalaimurai, Kellys talk etc. She got state first for girls in her 12th standard exams in Pondicherry. Her technical paper on Parenting won an award in the MILT (McGrath Institute of Leadership Training) National Convention.

Articles by- Kalpana Suryakumar

Beat stress before it beats you

According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy between the expected ...