Author Post

Nishtha Gugnani

Postgraduate Student in Clinical Psychology
A postgraduate student with a demonstrated history of working with mental health organisations and in clinical setups. With a thorough foundational educational background in Psychology coupled with strong interpersonal communication skills, I am able to nudge my way forward on the learning curve through practical experience. I am also adept at social media marketing and brand content strategy, and have been able to execute these skills in the mental health space backed with 2 years of experience.

Articles by- Nishtha Gugnani

How Does Stress Show Up In Your Body?

Finding yourself in situations like these is never easy. These instances make you feel as though the twenty-four hours of the day are also too little for you to tick everything off your to-do lis...

What Is "Zoom Fatigue"?

...

Why Is It Important To Invest In Yourself?

Investing in courses and programs to learn new skills is the need of the hour. It not only enables you to be able to tackle more situations but can also be a great source of a side hustle....

How Can You Eliminate Distractions And Stay Focused?

Research has found that most people spend less than half of their time at work actually being productive. In today’s world, which is especially driven by social media, people often underestimat...