Author Post

Vidushi Aggarwal

Student

It's great to see the rapid growth of mental awareness in India, we still have a long way to go though. As a budding Clinical Psychologist, I try to contribute in this as much as possible. Let's eradicate mental illness stigma completely and normalise visiting a psychologist, shall we? 

Articles by- Vidushi Aggarwal

Cognitive distortions: errors in thinking

Our thoughts become things. There is a reason why people always ask us to think positive. Following are some cognitive distortions discussed and how we can work on them....

Warning signs: Internet addiction disorder

IAD is very prevalent among young population. Researches have shown its relation with other psychotic symptoms too. Check the article to know more....

7 types of parenting styles you must know

1. AUTHORITATIAN PARENTING STYLE: This type of parenting is most common in dads. It involves a very strict parenting. It establishes rules and grounds on obedience. But is this type of parenting ...

Tips to improve quality of sleep: sleep hygiene

It can be noisy surroundings, physical pain, emotional distress or excitement! Whatever be the reason, it causes us to be extremely exhausted and low on energy the next day. It is extremely cruci...

Psychological perspective on sexual coercion and rape

There are several factors that contribute to messing up a person's mind enough, for them to commit such cruel crimes. Below is a detailed analysis of that....

Anxiety Management

Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or t...