Why Vacations are good for your Heart?

Why Vacations are good for your Heart?

Follow the given link to watch this video - https://youtu.be/0JYDRu4CdFY

Have you ever thought that vacations can reduce the risk of heart ailments?

Well! There has been much anecdotal evidence about the benefits of taking a vacation from work, researchers from Syracause University in the US revealed that there are benefits of taking a Vacation.

What they found is that people who go for vacation more frequently, have a lowered risk for metabolic syndrome and metabolic symptoms.

Metabolic syndrome is a collection of risk factors for cardiovascular disease. If you have more of metabolic syndrome, you are at the higher risk of cardiovascular disease.

This is important because we are actually seeing a reduction in the risk of cardiovascular disease the more vacationing person does.

Because metabolic symptoms are modifiable, it means they can change or eliminated Researchers are still learning what it is about vacations that make them beneficial for heart health.

In India, the Factories Act has provided paid leave of only 12 working days for all the workers who have worked at least 240 days in a year.

We must keep in mind that Cardio Vascular Disease has been labelled as the most common reason for unnatural death in India.

This is why this research becomes extremely important in the Indian situation as well. Without a doubt, this study seems like it need to be looked into further.

 

About the Author

Psychologs Magazine

India's First Psychology Magazine 

Leave a Reply

Related Posts