Use of online mental health posts to increase work productivity

Use of online mental health posts to increase work productivity

Poor mental health is linked to a variety of physical ailments, including hypertension, diabetes, and cardiovascular disease, among others. Employees with poor mental health are more likely to burn out, which has a significant impact on their capacity to contribute effectively in both their personal and professional life. Mental health issues are a reason of a number of people quitting their jobs, according to data from various nations throughout the world. Around 58 percent of work-related impairments in the Netherlands are mental health-related. There is a distinction to be made between tension, which may be motivating, and stress, which occurs when pressure is excessive. Superior relationship difficulties, bureaucratic limitations, work-family conflict, colleague relationship issues, performance pressure, and poor career prospects are all common sources of stress.

The Covid-19 epidemic has brought mental health to the fore. It has taught us that we can never stop talking about our mental health problems.

Our mental health is influenced by a number of factors, including our relationships with family, friends, coworkers, and even strangers in public places. It is critical to approach mental health concerns via a systemic perspective since it is influenced by systemic influences such as repressive structures, uneven access to resources and social justice, stigma, and prejudice.

Inclusive mental health spaces aid in the treatment of mental illness, and more inclusive mental health spaces are needed to address mental health issues from a systemic perspective. To put it another way, integration is ensuring that persons who are otherwise excluded or marginalised have equal access to services. Many women, non-binary persons, people with disabilities, LGBTQIA+ people, and people from marginalised castes, religions, and races confront structural abuses in India. People facing marginalisation and injustice can benefit from inclusive mental health environments because they can feel protected, heard, and understood.

Employees and employers benefit from inclusive mental health spaces, and creating an inclusive mental health space at work is no longer a luxury, but rather a requirement. Employee happiness and mental health have an impact on the company's culture and success. Inclusive mental health spaces assist organisations in improving employee well-being, as well as developing policies and cultures that benefit both employees and the organisation. Creating personalised holistic mental health programmes, counselling services for employees and their families, and webinars and seminars with leaders and teams to raise awareness and better grasp what inclusion in the workplace looks like are just a few examples.

Employers can adopt a dyslexia-friendly typeface if one of their employees suffers from the condition. If a person or a group of employees identify as non-binary and use the pronouns they or them, leaders and teams can use their pronouns to confirm their identity.

Making mental health services available to employees would not only raise job happiness, but will also enhance creativity and inventive ideas. In an inclusive workplace, everyone will have a seat at the table and will be able to participate in decision-making. Better job satisfaction will lead to increased productivity and earnings in the long run.

Coworkers who operate in a cohesive workplace are more likely to consider themselves as part of a society where everyone is equal and working toward the same objective. A sense of belonging and connection may make the workplace a joyful and healthy place to work, encouraging people to do better job. Therapy is becoming more accessible because to internet mental health platforms. Generations ago would not have thought that people could seek mental health care with just one click fifty years ago. We now have digital mental health forums that allow people to choose their specialist and get advice for the comfort of their home.Counseling is available on digital mental health platforms at any time and in any location. Clients may find such platforms to be highly cost-effective because travel expenditures are almost removed.

Employers, as well as mental health organisations, must make an effort to be inclusive. It is critical, especially in these uncertain times, to look after people's mental health regardless of their background.

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Psychologs Magazine

India's First Psychology Magazine 

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