Ayurvedic Herbs Are Effective in Treating Depression and Anxiety
Depression and anxiety are generally considered common and serious mental disorders. These well-known psychiatric disorders have been increasing as years passed by. Since various side effects are faced by using western medicine, people show their interest in using Ayurveda medicines as a treatment for psychiatric disorders. The field named herbal psychopharmacology has received much attention over the past few decades. The literature reviewed a variety of herbal mechanisms of action used for the therapy of depression, anxiety, and insomnia. This article mainly focuses on the effect of herbals in treating anxiety and depression.
Herbal pharmacology is the field of herbal studies which particularly focuses on treating the psychiatric disorder. Herbals can also be used to cure mental disorders like anxiety depression, insomnia, etc. by employing various methods. It should be clear that as depression and anxiety are frequently found together and both cases share some similar neurological basis, the mechanism of treating those conditions might be intertwined with each other.
Many types of Herbs have been utilized widely by many people to treat various types of diseases. Here are some herbs that can help people with depression and anxiety.
BRAHMI – Brahmi is a type of Indian medicine that has been used for 3000 years. Its extract helps to increase memory and relieves stress effectively. Brahmi can be used externally in the form of tea as well as internally in the form of tea or capsules.
ASHWAGANDHA – Ashwagandha is commonly known as rich traditional Ayurveda medicine. it involves in managing mood, memory, stress, anxiety, blood sugar, and inflammation. Some reach evidence proved that ashwagandha has its own effect in calming down during anxious times both in humans and animals.
MANDUKPARNI – It is an aromatic perennial medicine. It can help with memory improvement and mental alertness when used regularly. Additionally, this herb strengthens your immune system. To increase mental alertness, take one or two mandukparni capsules after meals each day.
VACHA: Rishis and sages in ancient India first learned about the medicinal properties of Vacha, also known as Acorus calamus, a different ancient herb. Vacha is regarded as a revitalising herb in Ayurveda due to its impact on the nerve system. It is used in dried form and has a bitter flavor. Vacha is also regarded as a brain tonic, aids with digestion, and lessens motion sickness.
TULSI - In practically every Indian home, tulsi is a common herb. This plant is well-known for having potent antioxidant qualities and the ability to control blood sugar levels. Tulsi also referred to as holy basil, encourages tranquility and works effectively to relieve tension and anxiety. Making tulsi tea is simple, and you can drink it each morning. This will assist to strengthen your immune system and ward against the flu and the common cold.
LEMON BALM - The mint family herb known as lemon balm has a light lemon scent. It is a potent herb for calming down and elevating mood. Numerous researches indicate that lemon balm has a calming and anxiety-reducing impact. Additionally, this plant is helpful for treating dementia, dyspepsia, and Alzheimer's disease.
HERBAL TEAS - Many herbal teas make that they can reduce anxiety and promote sleep. Particular people find the preparation and consumption of tea to be calming, but some teas may have a more profound impact on the brain that lessens anxiety. A small done in 2018 study has identified chamomile's potential to change cortisol, a stress hormone, levels.