After Big Boss 17, Ankita Lokhande shares insights on her mental state

Ankita Lokhande during a reality show got into a number of fights as well as arguments with her spouse. Furthermore, the actress was frequently accused of feeling possessive about her spouse and also had insecurity about her husband’s friendship with the other female co-contestants. After the end of the show, Ankita had an interview recently in which she talked about her mental health. She stated that she was not an over thinker before the reality show. Also, she countered that she would recover from this situation, even if this might require some time.

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Ankita Lokhande said that she thinks she needs to get over from it as it has affected her mental health. Although, she has have never been an over thinker, yet eventually become so because of the circumstances. She is focusing on getting recover and trying to figure out meaning of few things that have occurred to her. Though it will take time, she will ultimately get over it. Ankita Lokhande added that she will recover from it as she has her spouse and his family. However, it will depend on how she will move on as well as take things. She was shocked when she got evicted and said she was not upset because of it.

Healthy relationship effects on mental well-being

Both the quality and quantity of your relationships have an impact on physical as well as mental health over the all aspects of your life. Strong and healthy social connection has many benefits on the mental health of an individual.

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These benefits are:

• Reduce the rates of anxiety as well as depression.
• Improve empathy.
• Stronger self-esteem.
• Trustworthy and cooperative.
• Boost the immune system.
• Help in recovering from illness.
• Might prolong your life.
• Make more happy and satisfied.
• No sleep disturbances.
• Do not feel lonely.
• Increase confidence, etc.

Tips to maintain healthy relationships

1) Discover yourself:

To communicate yourself more clearly as well as effectively, spend some time to discover about your emotions and adore yourself. It is harmful for you mental health if you are not able to control your feelings as well as express them in an appropriate way.

2) Make efforts:

It is said that healthy relationships are not discovered but created. For a successful and healthy relationship there is need of both commitment and willingness to meet each other’s demands.

3) Establish and maintain boundaries:

Making boundaries are not always related to what you like or not and what you want in your relationship, yet also about communicating to others around you what matters to you in relationships. Know more about your limits and share them to others; such as maintaining your alone time or privacy. By doing something like it, you might reduce some of the stress on your partnership by making any unreasonable commitment to that relationship.

Also Read: No Health without mental health: Part and Parcel of life

4) Discuss & pay attention:

It is normal to have disagreements in all relationships. The main focus is on how you communicate as well as interact with each other and also listen to them with a proper attention they need. Instead of listening to react, one should listen for understanding. Do not get afraid in talking to someone you trust and love about your feelings and weaknesses.

5) Give up control:

A large portion of our life is shaped by how we respond to experiences as well as situations. It will save your time and reduce stress when you came to know that you can only control yourself and what you want to do or not but cannot control others. Do not try to control others to have a better relationship. Make the feel their freedom.