Optochemistry is a new pharmacologic approach where light helps to activate or deactivate selective molecules. This approach is used to cure diseases, alleviate symptoms and improve quality of life along with preventing uncontrollable drug effects. Professor Michael Lazarus from the
Sleep disorders are situations that bring about modifications in how you sleep. A sleep disorder can affect your average health, safety and best of lifestyles. Sleep deprivation can affect your capability to drive thoroughly and increase your risk of different fitness
According to recent research, when kids have disturbed sleep patterns for a prolonged period, the chances of psychosis and other mental illnesses increase drastically. How to define enough sleep? NHLBI study states sleeping hours according to age. Infants need maximum
People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause
Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis
Parenting is a wondrous journey filled with love and care, yet it can also bring confusion and worry, especially when it comes to ensuring our baby’s safety, particularly during sleep. Every parent strives to provide the best for their child,
An average human being spends one-third of their day sleeping as sleep is the most important part of daily routine, just like eating food or drinking water. Sleep provides energy to keep going throughout the day; good quality sleep means
You must have heard that our mind never seems to stop working, even when we are sleeping. Have you wondered what our brain does when we are asleep? What is taking place inside our heads when we dream? Are we
The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some
Everyone requires sleep, yet its biological purpose remains unknown. Sleep influences practically every tissue and system in the body, including the brain, heart, and lungs, as well as metabolism, immunological function, mood, and disease resistance. According to research, prolonged sleep
