Have you ever considered whether the process of dieting can enhance mental health? Is dieting beneficial for our mental well-being? The answer to this question is yes, particularly in the case of the Mediterranean diet. Several studies proved that the
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Fasting in layman terms refers to giving up food consumption for a certain interval such as a day or two. Intermittent fasting refers to having a coordination between fasting and normal eating. Further there have been a lot of different
Biodiversity encompasses not only the world’s species, each with its own evolutionary history, but also genetic variety within and among populations, as well as species distribution over local habitats, ecosystems, landscapes, and entire continents or seas. Biodiversity is divided into
Eating your favorite cake from the bakery you love at your place can provide you peace, can release your stress from all that hectic day On the other hand, some people bake for themselves it can also give relief to
Picture this – you’re having a rough day, feeling stressed and anxious, and suddenly your furry friend jumps on your lap, wagging their tail and giving you the best smile you’ve ever seen. Instantly, your mood lifts, and you can’t
When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will
In the last two years, interest in AI therapy has increased, and with that, experts have come to the front to discuss its merits and demerits. As we get to learn more about artificial intelligence, particularly how it applies to
Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is
In this hustle and rushed modern lifestyle, it is quite easy to get busy and confused to look at the simple things in life. Our families are an important part of our lives. Not only in terms of relationships, but
