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Search Results for : anxious
Education

Psychology of Waiting: Why it feels forever When You’re Anxious

Waiting is a delay, a form of inaction. It is described as remaining idle while anticipating an event. Our perception of waiting is primarily influenced by two areas of the brain. (PsychCentral) As an alarm system, the amygdala sustains and

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Self Help

Self-regulation Tips for People with Anxious Attachment

Therapy, emotional self-control, and spotting early warning signs of insecure attachment can help people with these attachment types. From childhood to adulthood, experiences mold people and, in the end, influence how they develop loving and wholesome interactions with others. According

Social

Social Fear: Why Do You Feel Anxious with Others

Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness and anxiety pumping in the body, we feel apprehensive and tend to avoid people as much as

Positive Self Help

Getting anxious? Facing tough times? Get your hope back!

While no one ever said life would be easy, going through tough times might seem so impossible more because we are often just under prepared for how hard things can get and how to thrive through them. Now is the

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

Understanding Worry: Definition and Context Worry: It’s something we all know, a fundamental human experience. Yet, when it becomes relentless, a constant focus on potential negative outcomes, it can spiral. While a touch of worry can certainly sharpen our awareness

Life Style

The Psychological Toll of Financial Instability on Freelancers 

The number of freelancers and other independent contractors all over the world has been soaring during the past few years: almost half of the population of workers are independent or freelance around the world (Forbes, 2023), and the workforce of freelancers

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What Resources Do New Autism Parents Need Most in 2025?

Your child just got diagnosed with autism. You’re staring at a folder full of paperwork, your head spinning, trying to figure out what to do next to support them and their unique needs. Sound about right? Here’s the thing: you

Awareness Health

Not Just Quirks: The Danger of Reducing Complex Disorders to Stereotypes 

We live in an increasingly interconnected world where information spreads like wildfire, and the media often dictates narratives. Social media has played a huge role in the spread of mental health awareness. This accessibility to social media has had many