6 Tips to Gain Motivation: Be Motivated Even When You Don’t Feel Like It

A lack of motivation might be the largest barrier to achieving your objectives, whether it’s the inability to find the motivation to clean your home or to reduce weight. When you lack the drive to finish a task—or simply to begin one—think about the potential causes of your difficulties. Next, create a strategy to assist in inspiring yourself to begin.

Remember that not every tactic is effective for every person or circumstance. Try a few behavioral experiments to see which approaches best assist you in achieving your objectives. A lack of motivation might be the largest barrier to achieving your objectives, whether it’s the inability to find the motivation to clean your home or to reduce weight.

Also Read: Eustress vs. Distress: The Fine Line Between Motivation and Overwhelm

When you lack the drive to finish a mission—or simply to begin one—think about the potential causes of your difficulties. Next, create a strategy to assist in inspiring yourself to begin. Remember that not every tactic is effective for every person or circumstance. Try a few behavioral experiments to see which approaches best assist you in achieving your objectives. Which tactics work best for you to achieve your objectives?

Multiple ways to get motivated

1) Act as If You Feel Motivated:

By altering your behavior, you might be able to fool yourself into believing that you are motivated. Your activities may alter your feelings if you act as though you are driven.

For example, get dressed and move around instead of spending the entire day in your pajamas on the couch, waiting for inspiration to strike. Taking action may help you feel more motivated, which will make it simpler to continue.

2) Argue the Opposite:

If you’re having trouble staying motivated, you’ll probably think of a large list of excuses not to act. You may believe that “it’ll be too hard” or “I’ll never finish it.” You’ll remain stuck if you think like this. Consider making the contrary case. Argue all the reasons why you could succeed when you feel like you’re going to fail. Alternatively, enumerate all the proof that supports your ability to execute a task when you feel you can’t.

You can gain insight into both extremes of the issue by arguing the opposite. It may also serve as a helpful reminder that an unduly negative conclusion isn’t entirely correct. There’s a possibility that outcomes will be better than anticipated.

Also Read: Exploring the Motivations Behind a Stalker’s Behavior

3) Practice Self-Compassion:

You may believe that the secret to becoming motivated is to be harsh with yourself. However, severe self-criticism is ineffective.
Researchers at the University of California discovered in a 2011 study that self-compassion boosts one’s drive to bounce back from failure.

When students spoke positively to themselves, they studied more after failing an exam. Additionally, when participants engaged in self-acceptance—a crucial facet of self-compassion—they reported feeling more motivated to improve their flaws.

4) Use the 10-Minute Rule:

You won’t be motivated to do anything when you detest doing it, such as walking three miles on a treadmill. However, you might lessen your sense of dread by convincing yourself that the activity isn’t as difficult as you believe it to be or that you have the fortitude to do it more successfully than you anticipate.

The 10-minute rule will assist you in getting going. Permit oneself to give up on a task after ten minutes. Ask yourself if you want to continue or stop when the ten minutes are up. You’ll probably discover that your motivation is sufficient to carry on.

5) Go For a Walk in Nature:

A little exercise, some fresh air, and a different environment can all greatly improve your motivation. Walking in the outdoors, as opposed to a crowded city street, has many advantages. So visit a park or botanical garden rather than strolling down a busy street. Being in the middle of nature can give you the mental break you need to come back to your project with renewed vigor.

Also Read: Importance of Motivation During the Childhood

6) Combine a Dreaded Task with Your Favorite Activity:

Your motivation level is greatly influenced by your emotions. A depressed, bored, lonely, or worried person will not want to take on difficult work or finish one that takes a lot of time.

By adding a little enjoyment to an activity you’re not inspired to accomplish, you can improve your mood. When the work is routinely combined with something enjoyable, you’ll feel better and you might even look forward to completing it.

Here are a few examples:

1. While you run, play some music.
2. Talk to a friend over the phone as you clean the house.
3. A scented candle can be lit while using your computer.
4. When you travel for work, rent a fancy car.
5. Ask a friend to accompany you on your errands.
6. As you fold laundry, put on your favorite TV.

Exercise regularly

• Get plenty of sleep.
• Drink water, and eat a healthy diet.
• Make time for leisure and fun.
• Avoid unhealthy habits, like binge eating and drinking too much alcohol.

Reward Yourself for Working

For instance, you could approach a lengthy paper you need to write for class in a few different ways:

• After writing 500 words, stop for ten minutes.
• After working for thirty minutes, have one piece of chocolate.
• Remind yourself that once you finish writing one page a day, you’ll have extra time to accomplish everything you want.
• After 20 minutes of work, take five minutes to check social media.

Let yourself go out with pals once you’ve finished the paper.

Think about whether a larger reward for a job well done or smaller, more regular awards are likely to drive you more. To find the strategy that works best for you, you might want to try a few alternative approaches.

Also Read: Altruism: Motivations Behind Kindness and Helping Behavior

Conclusion

Everyone has moments when they struggle with inspiration. What counts, though, is how you handle your lack of motivation. Treat yourself with kindness, try out different tactics to boost your motivation, and get assistance when you need it. What is best for us is something only we can determine, and it may alter over time. It’s crucial to permit ourselves to pursue our objectives with all of our might, to modify them, to set them aside temporarily, or to do anything else we feel is appropriate at the moment.