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Therapy

Mindfulness-Based Interventions: Foundations, Methods and Evidence

Imagine yourself in a meeting as someone is talking to you, yet your mind is at the same time going.

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News

WHO Prioritises Mental Health To Help Children with Obesity

The World Health Organisation (WHO) has issued a fresh set of guidelines for treating obesity in children, including no surgery.

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Awareness

Is an Emotional Hangover Real?

The argument ended last night; you slept well afterwards, but why are you still exhausted this morning?  You wake up.

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Industrial Social

The Psychology of Workplace Clap Backs

Human interaction and communication are the basis for every relationship someone can enter into. Communication, especially, is extremely important in some.

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Awareness

Why “Brain Rot” Content Is So Addictive 

Anyone who has ever used a short-form video app for “just five minutes” but then found themselves glued to the screen.

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